how much green tea extract to take

Natural Weight Loss: Green Tea

There is a lot of hype at the moment surrounding green tea and its numerous health benefits, including but not limited to weight loss. From books to magazines to show like Oprah, everyone is raving on about green tea. What exactly is green tea and what is so distinct about it?

Green tea is derived from the leaves of the Camellia sinensis plant and is full of catechin polyphenols, specifically epigallocatechin gallate (EGCG), which is a fantastic antioxidant. Although green, oolong, and black teas all come from the leaves of the Camellia sinensis plant, green tea leaves are steamed, which prevents the epigallocatechin gallate (EGCG) from being oxidized. Black and oolong tea leaves are fermented, which means the epigallocatechin gallate (EGCG) is transformed into other compounds that are not nearly as helpful in fighting and preventing numerous diseases.

For roughly 4,000 years, green tea has been utilized by Chinese practitioners as a medicine to treat anything from headaches to depression. Today, scientific research is providing serious scientific evidence for the health benefits of drinking green tea. A study published in 1994 in the Journal of the National Cancer Institute indicated that drinking green tea decreased the risk of esophageal cancer in both Chinese men and females by almost 60 percent. Recently, in 2004, researchers at the Harvard Medical School found that a compound in green tea slows down the growth and reproduction of cancer cells connected with Barrett's esophagus (a condition caused by stomach acid rising up into the esophagus causing the cell's lining in the esophagus to change, increasing the risk of esophageal cancer by thirty to forty times). Additionally, research indicates that drinking green tea cuts down total cholesterol levels, also boosting the ratio of good cholesterol (HDL) to bad cholesterol (LDL). A few other health conditions in which drinking green tea is said to be helpful are:

• decreased risk of stroke
• impaired immune function
• cardiovascular disease
• infection
• slowing down potentially harmful blood clotting
• rheumatoid arthritis
• fighting cavities
• cancer prevention

There is additional scientific proof showing that green tea also promotes weight and fat loss. In the November 1999 issue of the American Journal of Clinical Nutrition, researchers found that men that were administered a mixture of caffeine and green tea extract burned more calories than those administered only caffeine or a placebo.

Natural Fat Loss: Green Tea Extract

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