is black tea just as good as green

Is black tea just as good as green tea?

I drink a cup of black tea every morning bc it has more caffeine than green tea.. but isn't green tea the best? Is there really a difference or one better for me than the other? Should I go back to green?

Black tea is good, but Green Tea is the best and contains more antioxidants. Green tea comes from the same plant as black tea, but is harvested at a younger age. It is consumed fresh, rather than roasted like black tea. Green tea is thus less processed and retains more of its nutrients and antioxidants than black tea.

Read more about Green Tea here

http://japan-australia.blogspot.com/2010/11/green-tea-antioxidant-wonder.html

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