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Green Tea Supports A Healthy Lifestyle
Drinking green tea or herbal tea is a healthy daily routine in cultures all-around the world for many reasons. Green tea has been an important part of life in Asia for thousands of years, much to the joy and health of the people. Numerous studies have been conducted to establish why green tea, and herbal tea in general, conbtributes to health and longevity.
Green tea is typically made from the Camellia sinensis bush, but herbal tea usually contains supplementary botanical elements, including leaves, stems, flowers and even the roots of assorted plants. It is possible to discover “tea” that doesn't utilize Camellia sinensis at all, although this would more accurately be referred to as an “herbal infusion” or “tisane” rather than a green tea or herbal tea.
Green tea is realistically the most well documented of all the herbal tea varieties. With a wide range of scientific studies to corroborate the experience of users over thousands of years, sources ranging from The Journal of the National Cancer Institute to the Mayo Clinic have discovered phenomenal benefits to green tea and its components. In addition to warding off cancer, green tea has also been credited with lowering the threats for heart disease, decreasing symptoms of arthritis, preventing tooth decay, and supporting healthy weight loss.
Herbal tea is consumed medicinally for a number of issues. An upset stomach may be eased by a cup of peppermint tea. Restlessness can often be subdued with a cup of chamomile tea. It is also accepted wisdom that various forms of herbal tea, green tea among them, have the ability to prevent cancer. Just the act of brewing and drinking a cup of herbal tea can be soothing, as the aromas gratify the drinker and the warm liquid soothes the throat.
Some of the most interesting medicinal uses for herbal tea, and herbs on the whole, include Burdock to clean the blood, regulate blood sugar, and work as an anti-inflammatory. Cardamom is said to aid digestion, cut down gas, and calm stomach cramps. Green tea is known for many of the same benefits.
Cinnamon can be added to green tea or herbal tea to soothe upset stomachs, relieve menstrual cramps, and regulate blood sugar. Dandelion has been used as a natural expectorant or diuretic, Fennel to alleviate coughs, stimulate appetite, and relieve stomach cramps, and Ginger to lighten stomach and menstrual cramps, relieve nausea, build up circulation, and battle cold and flu symptoms.
Kava Kava is frequently consumed to relax muscles, lessen anxiety, promote urinary tract health, and sound sleep. Herbal tea and green tea with Lemon balm is meant to reduce anxiety and relieve stomach upset while Licorice eases menstrual cramps, enhances digestion, releives sore throats and soothes coughs. Nettle supports the kidneys and liver, soothes coughs, and relieves constipation or diarrhea.
Herbal tea with Rosehips may relieve headaches and thwart bladder infections. Rosemary can relieve cold symptoms, diminish headaches, increase circulation, and lessen joint pain. Some people make use of Sage to enhance digestion, aid coughs and lung congestion, and to calm the nerves, Skullcap to help PMS symptoms and reduce anxiety, and St. John's Wort to reduce anxiety, brighten mood, and enhance relaxation. Valerian root promotes relaxation and sleep, relieves stomach cramps, and from time to time calms the nerves. Yarrow is known for improving digestion and stimulating appetite.
Alkaline herbs can offer even greater benefits than green tea. So, do a Google search for green tea plus alkaline herbs to acquire the highest quality tea you can possibly drink.
Author Cliff Everett Smith traveled in China investigating the numerous benefits of herbal tea. He is the President of an online health food store, http://www.besthealthfoodstore.net, offering superior green tea with alkaline herbs not sold in the usual stores.
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